Why Sports are Good for You
This gorgeous sports bra is made from moisture-wicking material that stays dry during low and medium intensity workouts. The bra has support material in the shoulder straps, double layer front, and a wide elastic band to ensure constant support.
• 82% polyester, 18% spandex
• Fabric weight: 6.78 oz/yd² (230 g/m²), weight may vary by 5%
• Moisture-wicking fabric
• Four-way stretch material
• Scoop neckline and racerback
• Flat seams and bias binding that minimize rubbing
• Best for A–C cups
• Support material in the shoulder straps, double-layered front, and a wide elastic band under breasts for extra support
• Blank product components in the EU sourced from China and Lithuania
• Blank product components in the US and Mexico sourced from China
Size guide
|
CHEST (inches) |
UNDERBUST (inches) |
| XS |
33 ⅛ |
28 ¾ |
| S |
34 ⅝ |
29 ½ |
| M |
36 ¼ |
30 ¼ |
| L |
39 ⅜ |
31 ⅞ |
| XL |
42 ½ |
33 ½ |
| 2XL |
45 ⅝ |
35.0 |
|
CHEST (cm) |
UNDERBUST (cm) |
| XS |
84 |
73 |
| S |
88 |
75 |
| M |
92 |
77 |
| L |
100 |
81 |
| XL |
108 |
85 |
| 2XL |
116 |
89 |
Boosting Physical Fitness
Engaging in sports is good because it significantly improves physical fitness. Regular participation in physical activities helps enhance cardiovascular health, builds muscle strength, and increases flexibility. When you play sports, you challenge your body, which leads to better endurance and overall fitness. Studies show that consistent exercise can also aid in weight management, making sports an ideal choice for those looking to lead a healthier lifestyle.
Enhancing Mental Health
Sports are not just about physical well-being; they are also crucial for mental health. Activities like running, swimming, or playing team sports release endorphins, which help elevate your mood. Additionally, sports can reduce anxiety and depression, providing a sense of accomplishment and satisfaction. Therefore, participating in sports can lead to improved mental health over time, making it a holistic approach to well-being.
Building Social Skills and Teamwork
Another reason why sports are good is the social benefits they provide. Team sports encourage collaboration and enhance communication skills, vital for personal and professional success. Being part of a team helps foster friendships and allows individuals to develop a sense of belonging. Moreover, through sports, you learn valuable lessons about discipline, resilience, and handling success and failure, which are applicable in many aspects of life.
